Most people will experience trauma in their lifetime. While many can recover from trauma over time with the love and support of family and friends, others may discover lasting effects such as deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
Therapy for Anxiety
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Therapy for Depression
We want you to know that you are not alone, and we can help. Many of our clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
Coping Skill Therapyt
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings and free them from unhelpful behavior patterns.