Have you ever listen about The Odyssey, one of two major ancient Greek epic poems attributed to Homer? The poem mainly focuses on the Greek hero Odysseus and his journey home after the fall of Troy.<br />
The Odyssey of Homer tells us that after 10 years of misconceptions on the seas, the ship of Odyssey crashed off in the coast of Scheria. After a long struggle with the waves, sea brings Odyssey to the shore of the island, where he spent many hours.<br />
And there is exactly this beach at the picture, where Odysseus made his first step in the Corfu Island - Glyfada Beach!

Coping Skill Therapy 

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings and free them from unhelpful behavior patterns.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how they will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive-compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues
    Person sitting on rock at golden hour

    Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

    With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is called cognitive reconstructing, which happens through different CBT techniques.

    A morning yoga session peering into the jungle in Ubud, Bali.

    Some CBT techniques are:

    • Journalling
    • Challenging beliefs
    • Relaxation
    • Meditation
    • Mindfulness
    • Social, physical, and thinking exercises

    Cognitive-behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn provides that each and every session is productive.

    If you or someone you know would benefit from cognitive behavioral therapy, please contact us today. We would be happy to speak with you about how we may be able to help.